Banana Munki

WNC Sport Diet Caps and Triple Protein

I’m on a workout plan now to loose another few kilos from the weight gained during and after pregnancy. Assisting me I have two products from WNC. Used these before and like the effect I get. Jogging roughly three times/week, taking long walks/powerwalks each four-five hours long roughly four times/week and I’ve now begun Dance Fitness!

Thing is I don’t always have time for working out so I do this about every second week. The weeks that I’m working out I go hard. Will admit that I’m unaccustomed in the overweight that I’ve carried for about the past two years now if including the pregnancy period. Estimating, postulated that the workout plan continues the same way, the extra weight is gone within a two month period.

When it comes to diet I exclude diaries like white rice, bread and cheese. Replacing two meals with a shake and drink alot of water. Normally it’s one shake for breakfast, usually before working out and one after, thenceforth I keep a normal size portion of the meals. Could seem real strict, but keep reading -  Late nights before bedtime I indulge myself with a treat, for example cake. You know there are these low calories diet snack bars that’s delicious, while out jogging/powerwalking and I happen to pass a 7Eleven for example I can get a couple. And, ofc, I CHEAT from time to time.

Getting to the point when a successful turn around wasn’t just a dream anymore took me a long time. I wasn’t feeling good with myself. Overweight is cute on some, it wasn’t on me. Or ”isn’t”, I have a bit left to go. Now I need to successfully succeed getting rid of the remaining overweight.

Playing Armand Van Helden’s I Want Your Soul alot atm. Nice track, I like this one. Unique, cool groove and I can’t help but move! ;) . Armand Van Helden is a genius. Yes, I just said I think he’s a genius.

”I Want Your Soul” off the album Ghettoblaster is Armand Van Helden‘s ninth studio album, enjoy it!

Good core exercise. Her body would be so strong.

Inti Raymi Festival of the Sun Andes Ceremoni recreation in Stockholm

Today the annual Incan Festival of the Sun was held ”Inti Raymi in Spanish”, ironic that the weather was pretty bad. It is an Andes ceremoni – a majestic recreation here in Stockholm. I didn’t have a camera because as mentioned in previous post the camera wasn’t charged, forgot the charger at grandmas last time we visited her. Above and below photos were taken by me at last years Incan festival.

The Inti Raymi (”Festival of the Sun”) was a religious ceremony of the Inca Empire in honor of the god Inti. It also marked the winter solstice and a new year in the Andes of the Southern Hemisphere. Since 1944, a theatrical representation of the Inti Raymi has been taking place at Sacsayhuamán (two km. from Cusco) on June 21 of each year, attracting thousands of tourists and local visitors. – quote

Inti Raymi Festival of the Sun

The streets of Stockholm were full yesterday. The event that attracted people was the Royal wedding. The inner City was closed for vehicles. It was the crown princess Victoria who married a man of the people, giving him the title prince.

Crown Princess Victoria and Daniel married meeting the people

Victoria, Crown Princess of Sweden, Duchess of Västergötland (Swedish: Victoria, Sveriges kronprinsessa, hertiginna av Västergötland, Victoria Ingrid Alice Désirée; born 14 July 1977) is the heiress-apparent to the Swedish throne. If she ascends to the throne as expected, she will be Sweden’s fourth queen regnant (after Margaret, Christina, and Ulrika Eleonora). source

I was in the City the day of the roayl wedding and was bummed about the fact that my camera wasn’t charged because when I came around the corner and was viewing the canals there was this mighty scene with battleships, submarines, and other types of boats. I also saw 10 or so warbirds flying in a perfect arrow shape in the air space right above us.

Damn battery!! It was a ones in a lifetime thing and I missed it . How often does a royal wedding take place and how often does a crown princess marry? – Opportunity missed!

Meeeeeh I hate it when I forget to pay for the webhotel and I remember it when attempting to access my site and see that it’s offline! My apologies to returning visitors. Payed for and back to normal.